Free Live Training · June 17 · Limited to 1,000 Seats

Former NIH Researcher Reveals the Gut-Brain Breakthrough Helping People Finally Sleep Peacefully Again

Discover how the overlooked gut-brain connection is helping people fall asleep faster, stay asleep longer, and wake up refreshed.

Sarah Otto — Goodness Lover
Sarah Otto
Host
+
Dr. Peter Bongiorno — Naturopathic Physician
Dr. Peter Bongiorno
Co-host
Wednesday, June 17  ·  7:00 PM ET / 4:00 PM PT

Free · Replay sent to all who register

From the Docuseries Dr. Peter Bongiorno speaking in the docuseries

"For two decades I've watched people get told their sleeplessness is just stress or just aging. It almost never is." — Dr. Bongiorno, in conversation with Sarah

Free to Attend
75 Min + Live Q&A
2.2M+ Community Members
Former NIH & Yale Researcher
Dr. Peter Bongiorno
"

In my two decades of practice, I've discovered that sleep problems don't typically start in your brain — they often start in your body. Once you understand this connection, everything changes.

Dr. Peter Bongiorno, ND, LAc

In this free training

Science your doctor probably hasn't even heard yet

Dr. Bongiorno has spent decades at the intersection of gut health, brain chemistry, and sleep. Here's a taste of what he'll be sharing.

The gut bacteria that control your sleep cycle
Why certain microbes in your digestive system might be sending "stay awake" signals to your brain — and how to fix it.
What 320,000 deaths taught us about sleep drugs
The British Medical Journal study that changed how we think about sleep medications — and why even many natural sleep aids often fall short.
The magnesium myth that's keeping you awake
Most forms never reach your brain where sleep actually happens. Discover the one type that crosses the blood-brain barrier — and actually helps.
An ancient spice that rivals antidepressants
Clinical studies show this rare ingredient is as effective as SSRIs for anxiety and depression — the very conditions that often keep people awake at night.
The triple-action protocol that resets your sleep cycle
Dr. Bongiorno's complete system addresses your gut, brain, AND nervous system simultaneously — something no conventional sleep solution does.
Dr. Peter Bongiorno
"

You don't have to choose between a lifetime of sleeping pills and lying awake at 3 a.m. There is a third path — and it begins in a place almost no one thinks to look.

Dr. Peter Bongiorno, ND, LAc

Your hosts

A nutritionist and a former NIH researcher, together for one night

Sarah reversed her own autoimmune disease through gut healing. Dr. Bongiorno spent years studying stress and mental health at the highest levels of science. Both of them watched too many people get dismissed with "it's just stress" or "it's just aging" — so they're sharing what the research actually says, for free, with anyone who'll listen.

Dr. Peter Bongiorno
Dr. Bongiorno
Sarah Otto
Sarah Otto
Co-host & Guest Expert
Dr. Peter Bongiorno, ND, LAc
Dr. Bongiorno spent years as a research assistant at the National Institutes of Mental Health and Yale University's Department of Pharmacology, studying stress, inflammation, and mental health. He's spent two decades since helping so-called "hopeless" sleep and anxiety cases.
  • Former NIH & Yale University Researcher
  • Naturopathic Physician of the Year (NY State)
  • 40+ published scientific papers and articles
  • Author of the first integrative textbook on depression
Host
Sarah Otto
When Sarah was dismissed by specialist after specialist with an autoimmune diagnosis and told to "just live with it," she started asking different questions. Those questions led her to the gut microbiome — and changed her health. She built Goodness Lover so no one else has to feel unnecessarily sick because they lack the right information.
  • Nutritionist — Master of Human Nutrition
  • 2.2+ million people reached through 22 live events
  • Interviewed 100+ world-leading gut health experts
  • Personal reversal of autoimmune disease through gut healing
Is this for you?

This training is for you if...

  • You're tired of struggling to sleep at night and feeling exhausted during the day
  • You want real root-cause answers, not another sleep hack
  • You've been told your sleep problems are "just aging" or "just stress" — and you don't believe it
  • You have both digestive issues and sleep challenges (this connection might surprise you)
  • You're curious about the gut-brain connection — and want the actual science behind it
  • You've tried melatonin, blue-blocking glasses, sleep apps — and they haven't been enough

Free · Replay sent to all who register

Event details

What to expect

This training isn't another "sleep hygiene" lecture. We're going deep into the science that most people won't hear about for years.

Date
Wednesday, June 17, 2026
Time
7:00 PM ET
4:00 PM PT
Format
Live Online + Q&A
75 minutes total
Can't attend live?
Replay Sent
to all registrants
Investment
Completely Free
Replay sent to all registrants
Limited to 1,000 Seats

Our last webinar had 8,000 people try to register.

Only the first 1,000 got in. We have the same Zoom limit this time. If you want to attend live and ask Dr. Bongiorno your questions directly, don't wait.

Sarah Otto, Co-Founder of Goodness Lover

"No one should feel unnecessarily sick because they don't have access to information."

Sarah Otto, Co-Founder — Goodness Lover

We believe a healthy gut is the foundation for a vibrant, energised life — and that no one should feel unnecessarily sick simply because they couldn't find the right information.

That's why we partner with some of the most brilliant doctors and educators on the planet to bring you research-driven, genuinely useful health education — like this training with Dr. Bongiorno. No hype, no fear-mongering. Just the science that's actually helping people feel better from head to toe.

2.2M+
People Reached
22
Live Educational Events
100+
World-Leading Experts
Got questions?

Frequently asked

Is this really free?
Absolutely. This is part of our mission to make sure no one feels unnecessarily sick simply because they lack access to information. Dr. Bongiorno is passionate about sharing this research with as many people as possible. No credit card, no trial, no catch.
What if I can't attend live?
There's something special about learning together as a community — and you'll be able to ask Dr. Bongiorno your questions directly if you join live. But we understand life happens, so everyone who registers will receive the replay so you can learn at your own pace.
Will I already know this information?
This definitely isn't another "sleep hygiene" talk about avoiding screens before bed. Dr. Bongiorno is sharing cutting-edge research on the gut-brain connection that most people — including many healthcare providers — haven't heard about yet. His insights come from years at prestigious institutions and decades helping people who thought they'd tried everything.
Is this just a sales pitch?
Not at all. Sarah and Dr. Bongiorno will spend the majority of the time sharing his complete research and approach. As always with Goodness Lover, education comes first. There will be an opportunity to learn about additional resources at the end for those who are interested.
Will this work if I've tried everything else?
Dr. Bongiorno's approach looks at sleep challenges from a completely different angle: the gut-brain connection. Many people find that when they address this root cause, other solutions they've tried start working better too. If you've been told it's "just stress" or "just aging," this is for you.

Wednesday, June 17  ·  7:00 PM ET  ·  Free

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Wednesday, June 17  ·  7:00 PM ET
75 minutes + live Q&A with Dr. Bongiorno
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